You don't have to be a kid to enjoy the physical and personal benefits that Taekwondo offers. Songahm Taekwondo training can help adults:

 

• Relieve Tension

• Build Confidence

• Lose Weight

• Improve Coordination

• Reduce Stress

• Learn self-defense techniques

• Have fun!

 

Taekwondo is not just for athletes. Our taekwondo program is built on the philosophy of ATA founder Grand Master H.U. Lee that anyone can train in taekwondo. Some students who start training are already in shape, while others join in an effort to shape up and slim down.

 

With training, your flexibility will increase, you will notice improvements in your cardiovascular system, gain greater muscle strength, and lose fat. Plus, the techniques you will learn in class will help you to improve your concentration and reduce stress -- that impacts your entire life!